Build Habits,
Sharpen Focus
We help business leaders sharpen their focus by building effective habits.
Our Services
Build 1 Habit in 4 Weeks
“Watch your habits, they will become character. Watch your character, it will become your destiny.” -- Frank OutlawOur habits shape who we are. The right habits—especially those that sharpen our focus—are essential for building a thriving business and living a fulfilling life in today’s distraction-filled world.Imagine building habits that transform both your business and life:✅ Working with clear focus—achieve more in less time, perhaps even just work 4 hours a day.✅ Protecting undisturbed work hours—enhance concentration and skyrocket productivity.✅ 10 min daily meditation—gain calmness, clarity, and control over your thoughts and emotions.✅ 30 min daily reading—expand your perspective while enjoying moments of peace.✅ Saying 'NO' to distractions—safeguard your time and mental energy for what truly matters.And the list goes on...What could be more rewarding than a life that’s focused, calm and balanced?(P.S. If you’re new to coaching and unsure how coaching can help you make these transformative changes, click here)
Why Us?
Greetings! My name is Yuqing (Quinn), and I am thrilled to introduce myself as a habits coach who helps business leaders sharpen their focus by building effective habits. Here are 6 compelling reasons why partnering with me can drive your success:
Professional Coaching Expertise:
ICF-accredited training and coaching experiences. I’ve helped clients from diverse backgrounds achieve their personal and professional goals. (see testimonials).My Coaching Style: No BS. Just Results
No long-term contracts. No hassle. Stay for the results, cancel anytime before the next month.Intense, no-nonsense 30-minute power sessions that go straight to the core. This isn't for the faint of heart—it's for those ready to confront challenges, push limits, and make real, lasting change.Scientific and Technical Background:
With a Master's in Materials Chemistry, PhD-level research in nanotechnology, and a senior teaching qualification, I bring a strategic, analytical, and practical approach to coaching.Entrepreneurial Experience:
Since 2023, I've built three thriving businesses:1. Yoga and fitness for physical and mental wellbeing.
2. This coaching practice for personal and professional growth.
3. Studybridge for international study.The habits that I have developed and keep me focused and productive are the same ones I help my clients master to grow their businesses.Personal Transformation:
I transformed from feeling like a "lost robot" to living with purpose and empowerment—all through the power of effective habits. My journey proves what’s possible.(Read my story here)Mind-Body Connection:
With expertise in yoga and meditation, I specialise in helping clients develop focus, mindfulness, and balance.
In short, combining professional coaching expertise, disruptive coaching style, scientific background, entrepreneurial experience, personal transformation, and mindfulness practice, I offer a comprehensive and effective approach to habit-building.
Testimonials
Ready to make a change?
Email: [email protected]
© 2025 by Yuqing Wang, Virchowstraße 30, 89075 Ulm, Germany. All rights reserved.
Impressum
Yuqing Wang
Virchowtraße 30
89075 UlmKontakt
Telefon: +49 17675698865
Email: [email protected]Umsatzsteuer-ID
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Yuqing WangVerbraucherstreitbeilegung/Universalschlichtungsstelle
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Datenschutz
Datenschutzhinweise gemäß Art. 13 DSGVOName und Anschrift des Verantwortlichen
Yuqing Wang
Virchowtraße 30
89075 Ulm
DeutschlandKontakt
Telefon: +49 17675698865
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An Awakened Human
Once upon a time, I lived like a 'robot'. I was programmed as follows: be born, go to school to learn skills like reading, remembering, reasoning and so on, be good at these, go to university, Bachelor, Master, PhD, find a decent job after graduation, and keep working until retirement. And in between find time to get married and have children.
Even though I was programmed like that and I implemented the code, deep inside I was not happy at all, but I did not know why.I lived in an anxious but empty state, until I had experienced workplace bullying, when I did my first PhD. That period of time was really dark and painful for me. But it made me think: ''Is all these worth it? What do I truly want? Who am I?''
At that time, a friend of mine said to me: ‘Yuqing, you are not a robot. You are a lovely human. Go and find yourself, and live your life as a human.’I did not understand his words at the moment, but since then I began to work on it:I began to develop effective habits, such as healthy sleeping routine, daily yoga and meditation practice, long-term strategic thinking, reading books, journaling my thoughts and emotions, spending time in the forest, goal setting, healthy boundaries and more.I stopped forcing myself to do things that twist my heart, or to hang around with people who I do not like, or to please others by sacrificing myself.
Gradually I developed more and more clarity, calmness and confidence in my thinking, action and communication.I realised that I want to help people, who want to make positive changes in their lives.Therefore, I decided to become a Habits Coach to help people to start small and achieve big.
How Coaching Can Help You Grow?
Here are some examples:
Gain Clarity of Thinking and Feeling
I have helped customers gain more clarity of their thinking and feeling, which was very helpful for them to make tough decisions.
Identify and Stay Focused on Priorities
I have helped customers identify their priorities in business and stay focused on them, which increased their productivity, sense of achievement and also created them more time and energy to spend with their families in the evening and at weekend.
Develop Mindfulness and Live in Presence
Many entrepreneurs find it difficult to be mindful and present. Our minds tend to be much more 'monkey' than people working in other fields. I have helped customers develop mindfulness through practical techniques, which helped them significantly live with peace of mind.
Develop Positive Mindset
I have come across customers who hold negative opinions about themselves and people around them, so I helped them develop a positive mindset, which supported them to develop harmonious relationships with people in business and their personal lives.
Move Forward From Past
I have helped customers who just experienced huge life changes (such as divorce, business failures) walk out of the sadness & frustration and be ready for the new chapter of their lives.
Set and Hold Onto Healthy Boundaries with People
I have hired a coach to help with my boundary issue. I tend to get frustrated with people. After the coaching, I realised that I need to set clear and strong boundaries and communicate them firmly, so that I can have healthy relationships with people.
Overcome Imposter Syndrome
Many high achievers have imposter syndrome, especially female leaders. I have helped customers overcome their self-doubt and stay focused on their goals and execution, which helped them gain more confidence and reduced unnecessary internal friction.
